# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B6WKVu-hct_
- **Gondola URL:** https://gondola.cc/posts/13852519-thefortisacademy-instagram
- **Posted:** 2019-12-21T20:44:14.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

We use the agility ladder to extend warm up and help athletes develop a wider athletic base. The more patterns they can learn, the better their long term adaptability.

#sports #agilityladder #hockey #soccer #lacrosse #softball

## Stats

- **Views:** 0
- **Likes:** 59
- **Shares:** 0
- **Comments:** 0

## Tags

soccer, hockey, sports, softball, agilityladder, lacrosse

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