# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B5oWB75nC_P
- **Gondola URL:** https://gondola.cc/posts/13852529-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0bb334c24f.jpg
- **Posted:** 2019-12-04T00:27:50.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Striders with speed bands are a great exercise for hockey players to work their hips and glutes. We also use them to teach proper skating mechanics!

#hockey #hockeytraining #striders

## Stats

- **Views:** 0
- **Likes:** 69
- **Shares:** 0
- **Comments:** 2

## Tags

hockey, striders, hockeytraining

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