# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B2cqXfhA1MJ
- **Gondola URL:** https://gondola.cc/posts/13852614-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8007bf25e5.jpg
- **Posted:** 2019-09-15T22:00:28.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

COMPLETE ATHLETE 2020 - TAKE TIME AWAY FROM RINK (Program info here: http://ow.ly/jghT50vHpJ6)

Competitive athletes take time off away from the rink. Every year, we recommend that skaters have a minimum of three months off from skating (each week without skating counting - not individual days). Get into the gym, work on athleticism, juggle a soccer ball, working on building explosiveness, play some spikeball, etc. 
#hockey #hockeytraining #buildathleticism #trainforathleticism

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 0

## Tags

hockey, trainforathleticism, buildathleticism, hockeytraining

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