# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B0_iVWAHpTZ
- **Gondola URL:** https://gondola.cc/posts/13852684-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6737a8a602.jpg
- **Posted:** 2019-08-10T18:00:54.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Training in the gym should be focused on improving sports performance. Gains in weight room tests that do not translate to improved performance are irrelevant to athletes wishing to achieve greater success in their sport! 
#fortis #plyometrics #legsfeedthewolf #trainhard #eatwell 
Photo Credit: Cyndi Nightengale

## Stats

- **Views:** 0
- **Likes:** 52
- **Shares:** 0
- **Comments:** 0

## Tags

eatwell, legsfeedthewolf, trainhard, plyometrics, fortis

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