# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bx3HCY4hkxg
- **Gondola URL:** https://gondola.cc/posts/13852723-thefortisacademy-instagram
- **Posted:** 2019-05-24T21:54:39.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Our 12u/15u girls doing Overspeed with pucks to start off practice! The girls are learning to move their feet faster and push their comfort zones.

Video credit: beery.visuals 
#sports #hockey #hockeytraining #hockeylife #overspeed #speedkills

## Stats

- **Views:** 0
- **Likes:** 64
- **Shares:** 0
- **Comments:** 0

## Tags

hockey, sports, overspeed, speedkills, hockeylife, hockeytraining

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