# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BwMzKmdAToq
- **Gondola URL:** https://gondola.cc/posts/13852777-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/eb9543d359.jpg
- **Posted:** 2019-04-13T15:01:09.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

With the TRX Rip trainer we can focus on training sport specific movements, like shooting a hockey puck. We are able to break down the shot mechanics further off the ice and demonstrate the need to fire muscles in sync to produce maximum force. 
#hockey #hockeytraining #completeathlete #fortis #sportstraining #trx #trxriptrainer

Photo Credit: beery.visuals

## Stats

- **Views:** 0
- **Likes:** 69
- **Shares:** 0
- **Comments:** 1

## Tags

hockey, trxriptrainer, trx, hockeytraining, sportstraining, fortis, completeathlete

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