# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BupIr25ny6M
- **Gondola URL:** https://gondola.cc/posts/13852813-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/338c6497fd.jpg
- **Posted:** 2019-03-05T22:05:08.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

For younger youth athletes, we prefer to use body weight training to help them build a basic level of strength that they can build from more efficiently in the future. 
The TRX suspension trainer is a great tool. Athletes can adjust the level of difficulty by moving their feet closer or farther to the base of the TRX. 
#fortistraining #trx #trxtraining #trainforathleticism

## Stats

- **Views:** 0
- **Likes:** 79
- **Shares:** 0
- **Comments:** 3

## Tags

fortistraining, trainforathleticism, trx, trxtraining

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