# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BtJv4g3lY3f
- **Gondola URL:** https://gondola.cc/posts/13852864-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2c1bd79b34.jpg
- **Posted:** 2019-01-27T21:00:33.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

It's not easy to get off the ground, let alone some decent air time for the photographer, when you are jumping off one leg! But when you can, it's a lot of fun! Photocred: Cyndi Nightengale. #fortistraining #plyometrics #justjump #verticaljump #speedtraining #jumptraining #hockey #soccer #lacrosse

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
- **Comments:** 1

## Tags

fortistraining, speedtraining, soccer, hockey, justjump, jumptraining, plyometrics, verticaljump, lacrosse

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