# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BtCKn_vDmLo
- **Gondola URL:** https://gondola.cc/posts/13852866-thefortisacademy-instagram
- **Posted:** 2019-01-24T22:20:28.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

How low can you go!? Mobility is one of the main reasons skaters are unable to get into a proper low skating position and why we incorporate a lot of mobility skating drills into our programs. The goal of the squat glide is to get your butt to your heels, a full range of motion squat. It's not easy! #hockey #hockeytraining #hockeylife #squats #squatglides #squirts #mnhockey #usahockey

## Stats

- **Views:** 0
- **Likes:** 65
- **Shares:** 0
- **Comments:** 1

## Tags

squirts, hockey, mnhockey, usahockey, squats, squatglides, hockeylife, hockeytraining

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