# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BlfsE7kHPbU
- **Gondola URL:** https://gondola.cc/posts/13853060-thefortisacademy-instagram
- **Posted:** 2018-07-21T13:19:57.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

This drill is far harder than it looks. Players start by alternating their knees on the ice as fast as possible. When they hit the top of the circles, they take off into a sprint. The low body position with the knee drops forces them low on the quick start.

#hockey #hockeytraining #hockeylife #hockeyrocks #hockeytraining

## Stats

- **Views:** 0
- **Likes:** 72
- **Shares:** 0
- **Comments:** 0

## Tags

hockey, hockeyrocks, hockeylife, hockeytraining

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