# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BeofItRnSBL
- **Gondola URL:** https://gondola.cc/posts/13853229-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/79d1857448.jpg
- **Posted:** 2018-01-31T23:39:46.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Determined. Focused on what matters - building athleticism in the off-season. Get rid of the distractions. There really isn't a lot of time to build speed and explosiveness in the ideal setting. In-season is very difficult. So why clutter your off-season calendar with more games and more systems-based practices? #hockey #hockeytraining #hockeylife #hockeygram #prohockey #echl #trainhard #workout #exercise #legs #legwork

## Stats

- **Views:** 0
- **Likes:** 79
- **Shares:** 0
- **Comments:** 1

## Tags

echl, exercise, legs, hockey, hockeygram, trainhard, workout, hockeylife, prohockey, legwork, hockeytraining

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