# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BX8kuYznGmq
- **Gondola URL:** https://gondola.cc/posts/13853385-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c95bde5e82.jpg
- **Posted:** 2017-08-18T19:13:39.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Building explosiveness and speed is not easy. You can't cheat. You have to give everything you physically have on each rep. No wonder bicep curls are more popular than weighted squat jumps. Photocred: cynbadd #plyometrics #speedtraining #verticaljump #getup #trainforspeed #speed #sports #sporttraining

## Stats

- **Views:** 0
- **Likes:** 78
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, speed, sporttraining, getup, sports, trainforspeed, plyometrics, verticaljump

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