# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BXQ4batnmFT
- **Gondola URL:** https://gondola.cc/posts/13853406-thefortisacademy-instagram
- **Posted:** 2017-08-01T19:59:14.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

The sklz acceleration trainer shown in this video allows us to provide heavy resistance during sprints. The release function adds an overspeed element to the sprint. Speed training is a grind. You either go 100 percent or leave. You can't hide behind the dumbbell rack or some machine in the gym. That's why we make this type of training a main focus of our summer programs. Vid features Fortis coach mattoverman and athlete blake_mesenburg. #sprints #sprint #sprinttraining #speedtraining #hockey #hockeytraining #hockeygram #hockeylife #track #speed #sklz #overspeed

## Stats

- **Views:** 0
- **Likes:** 84
- **Shares:** 0
- **Comments:** 3

## Tags

hockeylife, sprinttraining, hockeytraining, sprints, sprint, speedtraining, speed, hockey, track, sklz, overspeed, hockeygram

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