# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BVQWT5pF3rh
- **Gondola URL:** https://gondola.cc/posts/13853440-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/abe8646615.jpg
- **Posted:** 2017-06-12T21:58:20.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

The bsmboyshockey squad kicked off day 1 of camp with some intense leg work using plyo tubes and speed bands. In this drill, the player strides while wearing speed bands that provide anywhere between 5 and 130lbs of resistance. #bsmschool #bsmboyshockey  #fortis #hockey #mnhockey #hockeytraining #workout #speedbands #benildehockey

## Stats

- **Views:** 0
- **Likes:** 66
- **Shares:** 0
- **Comments:** 1

## Tags

bsmschool, speedbands, hockey, mnhockey, benildehockey, bsmboyshockey, workout, hockeytraining, fortis

---
Copyright (c) Gondola