# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BScBJn4DSgz
- **Gondola URL:** https://gondola.cc/posts/13853512-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/748f84955f.jpg
- **Posted:** 2017-04-03T21:10:08.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

It isn't fancy and it doesn't need to be. An empty garage can be the best training gym in the world for a hockey player. It's probably the least used now as well. Train deliberately and with purpose here, when no one else is watching, and you'll have a competitive advantage against your opponents. It's a simple equation. The difficulty is in the execution. Train hard. Eat Well. Live Fortis. #hockey #hockeytraining #trainhardtrainsmart #deliberatepractice

## Stats

- **Views:** 0
- **Likes:** 58
- **Shares:** 0
- **Comments:** 0

## Tags

hockey, trainhardtrainsmart, hockeytraining, deliberatepractice

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