# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BSHbIL9DkTq
- **Gondola URL:** https://gondola.cc/posts/13853522-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dbcf3a2550.jpg
- **Posted:** 2017-03-26T21:13:04.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

We get it. It's just easier to pretty much do anything else. Training on the track for speed isn't incredibly complicated, but it is TOUGH. If this isn't part of your off-season training program, why not? #speedtraining #sprints #trainhardtrainsmart

## Stats

- **Views:** 0
- **Likes:** 43
- **Shares:** 0
- **Comments:** 0

## Tags

sprints, speedtraining, trainhardtrainsmart

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