# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BQ_kIzbj5TM
- **Gondola URL:** https://gondola.cc/posts/13853557-thefortisacademy-instagram
- **Posted:** 2017-02-26T23:26:29.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

We train for sport specific athleticism in the weight room. A lot of that training is effective for a variety of sports. And then we also have exercises that we create to specifically enhance a given sport's movements. This one is great for lacrosse players. Fun to see the gains that drewbianchini austinbeery wes_wolfe are making in the gym! #lacrosse #lax #laxtraining #lacrossetraining #trainhardtrainsmart #trainforathleticism

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

trainforathleticism, laxtraining, trainhardtrainsmart, lax, lacrossetraining, lacrosse

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