# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BNfVfNJBSuj
- **Gondola URL:** https://gondola.cc/posts/13853640-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8cfa4693e1.jpg
- **Posted:** 2016-12-01T21:28:35.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

When you're thinking, "my kid needs to get stronger and bigger!", just do a quick check on this chart. If your kid is a male athlete under 15 years old and they are developing along the average curve, they have less than a quarter of their total muscular development. You can certainly train for strength, but if that training is taking the place of skills work or coordination/balance training, you are missing out on big training gains for work that will only provide a minimal return. #trainhardtrainsmart #trainforathleticism #knowyourtrainingwindow

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

knowyourtrainingwindow, trainforathleticism, trainhardtrainsmart

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