# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BM1_cC5BQv5
- **Gondola URL:** https://gondola.cc/posts/13853674-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a1e22623d3.jpg
- **Posted:** 2016-11-15T20:07:03.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Speed > bicep curls. You can hide in the weight room, you can't hide out here.  #fortis #trainforathleticism #thinkoutsidethebox #trackworkouts #sprints #speedkills #legsfeedthewolf #hockeytraining #footballtraining #soccertraining http://ow.ly/h4ge306bJLq

## Stats

- **Views:** 0
- **Likes:** 46
- **Shares:** 0
- **Comments:** 2

## Tags

fortis, sprints, trackworkouts, trainforathleticism, speedkills, footballtraining, thinkoutsidethebox, legsfeedthewolf, soccertraining, hockeytraining

## Matching Posts

- @thefortisacademy on Instagram — https://gondola.cc/posts/13852880-thefortisacademy-instagram

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