# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BKwZVKThMRM
- **Gondola URL:** https://gondola.cc/posts/13853720-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a7aa247431.jpg
- **Posted:** 2016-09-24T22:55:04.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Front plank with 45lbs on upper back for one minute. Super proud of how hard these boys have been working.  #fortishockey #fortis #coretraining #corestrength #trainforathleticism #dontbeameathead

## Stats

- **Views:** 0
- **Likes:** 37
- **Shares:** 0
- **Comments:** 0

## Tags

coretraining, fortishockey, trainforathleticism, dontbeameathead, fortis, corestrength

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