# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BJLF-6lhexl
- **Gondola URL:** https://gondola.cc/posts/13853738-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2acb60f3f1.jpg
- **Posted:** 2016-08-16T14:42:43.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

This IS my gym. Nothing to do here besides work hard. No bicep curls or inside the box weight lifting that only enhances a tiny fraction of an athlete's athleticism.  #dontbeameathead #sprints #trainforathleticism #fortis #hockeyspeedtraining

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 1

## Tags

hockeyspeedtraining, fortis, sprints, trainforathleticism, dontbeameathead

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