# @pinkstork on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B3X_e_npDe_
- **Gondola URL:** https://gondola.cc/posts/13896432-pinkstork-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c8bd0255c4.jpg
- **Posted:** 2019-10-08T23:00:11.000+00:00
- **Account Owner:** Pink Stork (@pinkstork) — https://gondola.cc/pinkstork

## Caption

How do your boobs look and feel after breastfeeding?! While it may be a natural reaction for your body to produce milk, the process of breastfeeding is not as glamorous as it may seem. One of the most stressful parts of breastfeeding is the feeling of defeat when your body isn’t producing the desired amount of milk for your child. So how can breastfeeding mamas produce more and worry less?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Galactagogues: a super complex word, with a super simple meaning. Galactagogues are any food or substance that help with increasing milk supply. If you’re a breastfeeding mama who is looking for a quick way to BOOST your milk supply, here are 11 healthy foods to increase lactation:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-Coconut⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Sweet Potato⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Lentils⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Fennel⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Oatmeal⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Bone Broth⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Liver⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Fenugreek (a common ingredient in curry powder)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Chickpeas⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Garlic⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Herbal Tea⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your milk supply is running low, fear not! These ingredients will not only help to feed you, but they’ll also help feed your baby!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We want to know about some of YOUR funny or embarrassing breastfeeding stories. We are giving away 10 tins of our Lactation Herbal Mint Nursing Tea! Comment below & tell us about your most memorable breastfeeding story. Be sure to include a CUTE or CLEVER title that best summarizes this experience. The Pink Stork Team will select 10 lucky winners on Thursday by casting votes for our favorite stories!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not affiliated with Instagram. Giveaway ends at 11:59 EST on October 9, 2019.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pinkstork #pinkstorkstory #pinkstorkteam #breastfeeding #pregnancy #newborn #momlife #breastfeedingmom #normalizebreastfeeding #lactationtea #momtobe

## Stats

- **Views:** 0
- **Likes:** 206
- **Shares:** 0
- **Comments:** 34

## Tags

pinkstorkstory, breastfeeding, normalizebreastfeeding, momlife, lactationtea, pregnancy, newborn, breastfeedingmom, pinkstorkteam, pinkstork, momtobe

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