# @pinkstork on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B1xBY03peI9
- **Gondola URL:** https://gondola.cc/posts/13896510-pinkstork-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5d4c128fa1.jpg
- **Posted:** 2019-08-29T23:15:03.000+00:00
- **Account Owner:** Pink Stork (@pinkstork) — https://gondola.cc/pinkstork

## Caption

Did you know that women tend to get less sleep than men? Stress, over heating, waking up to pee, kids climbing in and out of bed, it’s too cold, is my doctor’s appointment tomorrow or next week… Who can relate?! 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fun fact: humans are the only mammals that delay sleep! All the other mammals know that sleep is just as important as diet and exercise. Wondering how you can get a restful night’s sleep?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☀️ Your body has a natural time-keeping clock known as your circadian rhythm - it’s important to boost your exposure to bright/natural light during the day, so your body is ready to settle down at night.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📱🖥 Electronics emit blue light - which tricks your body into thinking it’s daytime. Turn off your TV or phone, or at least wear blue blocking glasses at night (find ‘em on Amazon)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🏋🏻‍♀️ Exercise! But not too close to bedtime. Daily exercise can cut the time it takes to fall asleep in half, and reduce night waking by 30% - but don’t run a 5K at 8pm, and expect to fall asleep by 10.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☕️ Sip on our Sleep Tea in the evening!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our Sleep Tea is just what you need - not only can it help you fall asleep quicker, you’ll sleep soundly through the night, and it’s so good! Not just for you, but it’s great for your hubs, and even the kids 😉. It’s made with all USDA organic herbs, and coconut shreds you can see in each sachet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you up several times a night? Or are you out as soon as your head hits the pillow?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sleep #sleepaid #sleeptea #restfulsleep #pinkstork #sleepquality #restlesssleep #stress #relaxation #pinkstorksleeptea #restfulsleep #restful

## Stats

- **Views:** 0
- **Likes:** 426
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- **Comments:** 58

## Tags

pinkstork, pinkstorksleeptea, restful, relaxation, sleep, stress, sleepaid, sleepquality, restlesssleep, restfulsleep, sleeptea

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