# @yas_jamar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/2TSiG6hgXg
- **Gondola URL:** https://gondola.cc/posts/13912169-yas-jamar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/be16fd6f32.jpg
- **Posted:** 2015-05-05T13:09:49.000+00:00
- **Account Owner:** Yasir Rosemond (@yas_jamar) — https://gondola.cc/yas_jamar

## Caption

110yd sprint x 16 to cap off the workout sunsetamir ... #wakeupandgrind

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 3

## Tags

wakeupandgrind

---
Copyright (c) Gondola