# @yas_jamar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Wj3lXzBgU_
- **Gondola URL:** https://gondola.cc/posts/13912471-yas-jamar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c9dc7579a0.jpg
- **Posted:** 2013-03-07T14:56:49.000+00:00
- **Account Owner:** Yasir Rosemond (@yas_jamar) — https://gondola.cc/yas_jamar

## Caption

#workoutflow #beenfit

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 21

## Tags

workoutflow, beenfit

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