# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BsvZplGhWaf
- **Gondola URL:** https://gondola.cc/posts/1392646-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f68d9c4a5d.jpg
- **Posted:** 2019-01-17T15:26:01.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

RBF but not a B. 😋 Did I ever tell you guys I don’t like leg day? 😅 It’s so challenging and I enjoy the challenge but I enjoy back and shoulders day a lot more.
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One of my classes this semester is Exercise Psychology - I love it so far. It really makes me think and I feel it will help me with my current and future clients with creating habits to stay in the gym long term. It also brings back memories of why I used to dread the gym - for me it was a lot of self confidence issues, negative self talk and feelings of failure. I suffered from major Gym-timidation and thankfully I worked through it and now I LOVE the gym. I hope to inspire others to do the same.
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Here’s some things that helped me:
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-Surround yourself with people who want you to succeed and feed you positive statements.
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-In the gym, focus on you. Don’t worry about what’s going on around you (I know, easier said than done).
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-If you make a mistake, or do something silly, laugh through it.
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-Find a friend to go with.
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-If you’re REALLY not feeling the gym, find ways to move outside the gym. At home workouts, walk/run outside, hike, play a sport, etc. There are so many ways to MOVE and be active.
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-Really listen to your thoughts. This is hard. You need to confront yourself. Every negative thought you have, stop right there and replace it with something positive. Find the greener grass. Be nice to yourself.
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If you’re past this stage and in the gym consistently, what are some things you did to get you where you are? I’m curious 😋
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#positivevibes #positivity #selftalk #goodvibes #gymtimidation #gym #health #weightloss #confidence #inspiration #motivation #onlinecoach #coach #personaltrainer #bairaesthetics

## Stats

- **Views:** 0
- **Likes:** 212
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- **Comments:** 15

## Tags

weightloss, coach, inspiration, health, gymtimidation, bairaesthetics, personaltrainer, positivity, gym, confidence, selftalk, goodvibes, positivevibes, motivation, onlinecoach

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