# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BsVu0lmAsTK
- **Gondola URL:** https://gondola.cc/posts/1392989-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0ac4c8e14.jpg
- **Posted:** 2019-01-07T16:10:46.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

Happy Monday!!!! Today is an exciting day!!! I think I’ll make a YouTube video about the details rather than an IG post so stay tuned ... I’ve worked out all the technical difficulties that gave me a major pain in the a$$.
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Anywh0o0o... I hope you all KILL this Monday and start your week off in an incredible way. Here’s a shoulder workout that I did yesterday ❤️ Don’t forget that you can press that save button and keep it for later 🔐
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Shoulders
-DB Shoulder Presses 5 sets : 15, 15, 12, 12, 10 (increase weight as reps decrease)
-Around the Worlds : 4x10
-Read Delt DB flys : 4x12
-Superset - front raises and standing over head press with straight bar: 4x12
-single arm lateral raises with cable 4x12
-single arm rear delt assisted machine 4x12
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ENJOY - HAVE FUN AND LET ME KNOW IF YOU TRY THE WORKOUT. ILY!
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#swipevideos #shoulderworkout #shoulders #girlswholift #lateralraiseswithcables #aroundtheworlds #aroundtheworld #chicagoinfluencer #reardeltflys #positivevibes #bairaesthetics

## Stats

- **Views:** 0
- **Likes:** 304
- **Shares:** 0
- **Comments:** 40

## Tags

positivevibes, aroundtheworlds, shoulderworkout, bairaesthetics, aroundtheworld, chicagoinfluencer, reardeltflys, lateralraiseswithcables, shoulders, swipevideos, girlswholift

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