# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BrmHrfIAMpx
- **Gondola URL:** https://gondola.cc/posts/1393642-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d42a6e3df9.jpg
- **Posted:** 2018-12-20T04:24:26.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
When I first started lifting I thought the only way to build glutes was to squat heavy 😅 I would get sooo upset when I’d squat but I couldn’t even feel it in my glutes at all after awhile🤷🏼‍♀️ It took me years to figure out different exercises that I could really feel it in my glutes - here are some fun ones! What was really life changing for me was when I stopped just going through motions at the gym and I really, really started to focus on the exact muscle I’m trying to activate and grow. It’s easy to get sidetracked but stay focused during your workouts and they will pay off. -Cable straight leg deadlift into a squat
-Cable Glute kickbacks
-Reverse hack squats 
Thank you to my camera woman @bridget__walshh 🥰

#growingglutes #gluteworkouts #bootyworkouts #bairaesthetics #chicagoinfluencer #swipevideos #glutes #fitness #workout #girlswholift #iifym

## Stats

- **Views:** 0
- **Likes:** 294
- **Shares:** 0
- **Comments:** 12

## Tags

gluteworkouts, bairaesthetics, iifym, chicagoinfluencer, glutes, bootyworkouts, growingglutes, swipevideos, girlswholift, fitness, workout

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