# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BrfysnvAIEL
- **Gondola URL:** https://gondola.cc/posts/1393776-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/28d513c21d.jpg
- **Posted:** 2018-12-17T17:25:39.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

Delt workout comin at ya 😋
💜
Christmas is coming TOO fast! I’m not ready for it to be here yet and it’s flying by tooooo quickly!! 🙈 Anyone else feelin this??
💜
O.M.G. TOMORROW IS MY ORIENTATION AT MY NEW (4th lol) COLLEGE AND IM SO PUMPED.
🔥🔥🔥🔥🔥🔥🔥🔥
1️⃣Dumbbell Shoulder Presses
2️⃣Superset: Upright Rows —-> Front Raises w/ straight bar
3️⃣Lateral Raises with Cable
4️⃣Assisted Machine Lateral Raises
5️⃣Cable Face Pulls
🔥🔥🔥🔥🔥🔥🔥🔥🔥
#bairaesthetics #shoulders #chicagoinfluencer #workouts #slidevideos #shoulderworkout #shoulderpump #girlswholift #weightloss #musclegain #fatloss #chicago #ironminegym

## Stats

- **Views:** 0
- **Likes:** 311
- **Shares:** 0
- **Comments:** 33

## Tags

weightloss, fatloss, shoulderworkout, bairaesthetics, slidevideos, shoulderpump, workouts, chicagoinfluencer, ironminegym, musclegain, chicago, shoulders, girlswholift

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