# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BrabsD5ggg3
- **Gondola URL:** https://gondola.cc/posts/1393824-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a766fdaf82.jpg
- **Posted:** 2018-12-15T15:28:24.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

Tighten that ponytail girl, it’s time to get to work 😈
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Are you waiting till the new year or starting now?? There’s nothing wrong with New Year’s resolutions - I’m actually a big fan of them 🤗 but why wait if you can start now? [while the gyms aren’t packed to the brim]
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Here, I’ll make it easy, start with this legs and booty workout 😉
☀️
Superset:
-Leg Extensions 4x12-15
-Jump Squats with resistance band above ankles
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Superset:
-Standing Leg Curls 4x15 each leg (can sub for prone leg curls)
-Single leg DB straight leg deadlifts 4x12 each leg
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Superset:
-Single Leg, leg press 4x10 - turn your body and place foot at a diagonal at the top and middle - you should feel it in the 🍑
-Glute hips thursts 4x15
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-Smith machine straight leg deadlifts 4x15 - you may have to use some elevation (can use a step up/box/stacked plates) to get the full stretch
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Superset:
-DB Lunges 3x10 each leg
-fire hydrants with resistance band 3x15 each leg
☀️
I did this leg day with @bridget__walshh And then 10 minutes of sprints on the treadmill and wheewwwww! We walked out like penguins.
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#gluteworkout #bootybuilding #bootybuilder #hipthursts #girlswholift #chicagoinfluencer #chicago #bootyworkout #legday #legworkout #ironminegym #npcillinois #positivity #mindset

## Stats

- **Views:** 0
- **Likes:** 254
- **Shares:** 0
- **Comments:** 22

## Tags

bootybuilder, npcillinois, gluteworkout, chicagoinfluencer, positivity, ironminegym, hipthursts, chicago, bootybuilding, mindset, bootyworkout, legworkout, girlswholift, legday

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