# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bqs9zEpgpCQ
- **Gondola URL:** https://gondola.cc/posts/1394465-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f023ed445.jpg
- **Posted:** 2018-11-27T23:41:23.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

LEMMEEEEE TELL YOU ABOUT LAST WEEK! I had my check ins today (swipe for pics) and I was pleased to see I made progress. I was sick allllll of last week and I rested A LOT. I listened to my body and I went to the gym when I felt good and had the energy to do so 💯 It happened that I only lifted 3 days and i was able to crush my weekly cardio into those days too. I ALSOOOOO had my thanksgiving feast and desert (can I get a hell yea? Hell yea) 🦃 I went into this week understanding that my progress might stall because of the circumstances but I kept on track and gave my workouts and macro tracking my absolute all despite the weird week. AND FRIENDS I STILL MADE PROGRESS. (On the scale and in my progress pics)
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Throw out the “all-or-nothing mentality” and get back on track rn. Promise you won’t regret it - don’t wait for the new year, don’t even wait for tomorrow morning, start right this second.
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Side note: I 👏🏼Can’t👏🏼 Believe. That I get to sign up for classes for my next school tomorrow 🥳 I AM SO EXCITED GUYS. SO. FLIPPING CHICKEN. PUMPED 🐔💪🏼 Do any of my IG Fam go to #UIC? Be my friend and show me the ropes. Eeeeeeee so happy. ———————————————-
Nutrition and Cardio Coach: @dylanbair_rd 
Suit: @muscledazzle
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#checkins #bairaesthetics #npcbikini #positivethinking #workout #motivation #inspiration #chicago #chicagofitness #fitfam #fitness #girlswholift #npcposing

## Stats

- **Views:** 0
- **Likes:** 288
- **Shares:** 0
- **Comments:** 18

## Tags

inspiration, npcposing, bairaesthetics, chicagofitness, positivethinking, fitfam, uic, motivation, chicago, checkins, npcbikini, girlswholift, fitness, workout

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