# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BqOfVN6AXrB
- **Gondola URL:** https://gondola.cc/posts/1394752-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e15317769.jpg
- **Posted:** 2018-11-16T03:37:57.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

I have only been working out 4 days a week ☺️ This is almost crazy to me because in the past, especially during prep, I would stress out and feel like I wasn’t going to make it to my goals if I didn’t lift 5 days a week. Honestly, I think it caused my body more harm than good. Forcing myself to the gym when I was stressed and tired was probably not the best idea. I feel so much peace with myself being able to comfortably go to the gym 4 days instead of 5 or 6. AND I’M MAKING GOOD PROGRESS. Now, if I plateau I can strategically use that 5th lifting day in the future - but for now, I’m gonna take advantage of this progress and less stress that my body is absolutely loving. ✌🏼#LessIsMore #StressLess #SmileMore #bairaesthetics

## Stats

- **Views:** 0
- **Likes:** 194
- **Shares:** 0
- **Comments:** 13

## Tags

bairaesthetics, lessismore, stressless, smilemore

---
Copyright (c) Gondola