# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bp5whYdg5LF
- **Gondola URL:** https://gondola.cc/posts/1395119-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/018d1728cc.jpg
- **Posted:** 2018-11-08T02:24:06.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

Work smarter...not harder. This shows importance of actually learning rather than just doing. You will be so much happier with your physical {and mental} changes if you understand what’s going on with your body. ——————————————-
Going b🏀lls deep your first week of trying to lose/gain weight isn’t always the best or smartest thing to do. An hour of cardio a day and 1200 calories to start might work for a bit but its MUCH easier to burn out this way. What happens when you plateau? Are you gonna increase your cardio? Decrease your calories?? Both of those decisions might create too much stress on your body and is TOUGH. If you miss a day of cardio/training or if you go over on your calories, it’ll be so easy to get down on yourself. Negative thoughts -about not having will power, not being able to work hard enough or manage your time - will start to consume you. AND THEN YOU GIVE UP. ———————————
My advice is too start with high calories, low cardio and a lifting schedule that is reasonable for YOUR lifestyle. Set yourself up for success and make small changes from there. Feed yourself positive thoughts every time you follow through with your word. Take it day by day, don’t overthink it! Enjoy every workout and every nutritious meal you put in your body. Don’t forget to fit in some treats and rest days so you don’t go crazy. AND BRAG ABOUT YOURSELF to your supportive friends cause they will hype you up. And if they don’t, brag to me cause I will hype you up. FOREVER AND ALWAYS. —————————-
I’m tagging my friends that hype me up. You guys make my world go round 😜🌍 p.s. thanks for the love on my story on my Preworkout review! I’ll def be doing more like it. Shoot me any questions/suggestions if you want!! Working in the supplement industry for almost 4 years, I’ve tried A LOT. I have a really bad habit of spending my money on the newest supplements and using myself as a guinea pig 🙃☺️☀️ I also enjoy not being attached to a certain supplement company anymore so I have more freedom to talk about all brands bluntly. 😜 ———————————
#legday #but #shoulderpump #lmao #humpday #fitness #onlinecoach #bairaesthetics #liftingforlaura #positivethinking #happiness #hype

## Stats

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- **Likes:** 263
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## Tags

hype, lmao, bairaesthetics, shoulderpump, but, positivethinking, liftingforlaura, happiness, humpday, onlinecoach, fitness, legday

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