# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoxdmqdNoQH
- **Gondola URL:** https://gondola.cc/posts/13952005-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/045fe2597e.jpg
- **Posted:** 2023-02-17T18:26:20.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Been down bad all week with that post-triathlon sinus infection 🤧🤧🤧 (p.s. why did no one warn me this was a thing??)
My remedy? Baking! 👩🏼‍🍳 
My go-to treat? Homemade granola! Aka #ChefColleen’s “collagen clusters” if you like alliterations as much as me on #fastbraidfriday 💁🏼‍♀️

RECIPE
In a large bowl, mix:
3c rolled oats
1.5c chopped raw nuts/seeds- whatever you like!
1tsp salt
5 tablespoons of @vitalproteins chocolate collagen peptides 🍫 🤤 

Once your dry ingredients are mixed, add in:
1/2c melted coconut oil
1/4c date syrup, maple syrup, or honey

Bake at 350 for 20 min, stirring every 5-8min

This might not make my throat any less raw or my forehead stop pounding, but at least it got me out of bed for a while and made the whole house smell ahmazzzing!
P.s. this video was made BEFORE I got sick- I do NOT look this chipper right now! 🙃
#vitalproteins #homemadegranola #chefcolleen

## Stats

- **Views:** 46,743
- **Likes:** 2,171
- **Shares:** 0
- **Comments:** 28

## Tags

vitalproteins, chefcolleen, fastbraidfriday, homemadegranola

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