# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnAGX95h74E
- **Gondola URL:** https://gondola.cc/posts/13952025-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/928e8deb88.jpg
- **Posted:** 2023-01-04T17:27:45.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

If you go from sitting/laying down straight into running and wonder why you feel like 🗑️ … this is for you.
A few quick primera you can do in about 3 minutes that will make the transition from stationary to moving a ton smoother.

All of these are walking or skipping drills, not static stretches, so move through them smoothly and quickly.
1. Walking knee pulls
2. Walking figure 4
3. A-skips
4. Fast feet drill (that’s what my dad always called it)
5. C-skips
6. Butt kicks
7. High knees
8. Ankling

What questions do you have about these??
Note: I could have chosen from over a dozen movements but the point here is to keep it short and sweet. If you have other favorites, swap them out! There is truly no magic recipe here. 👩🏼‍🍳 
#prerunroutine #runningwarmup #thesweatlife

## Stats

- **Views:** 620,124
- **Likes:** 24,847
- **Shares:** 0
- **Comments:** 133

## Tags

prerunroutine, thesweatlife, runningwarmup

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