# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjssA3IsdqI
- **Gondola URL:** https://gondola.cc/posts/13952075-steeple-squigs-instagram
- **Posted:** 2022-10-14T15:01:58.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Follicular phase FTW!
Here’s 3 awesome resources for anyone looking to learn how to maximize performance throughout a menstrual cycle:
drstacysims (her episode on the whoop podcast is awesome)
benzmakenz makes HILARIOUS reels about periods and just launched a newsletter that’s all about training and periods- def worth a subscribe
balancedbeyars is also a very funny yet very informative account for all things menstruation
🩸
Whenever I get to follicular phase (first 14ish days starting with your period) I know it’s time to braid up my hair and get after it! Knowing that info I actually get EXCITED to be on my period- talk about a mindset shift! 💪🏼💪🏼
#follicularphase #fastbraidfriday

## Stats

- **Views:** 0
- **Likes:** 6,170
- **Shares:** 0
- **Comments:** 48

## Tags

fastbraidfriday, follicularphase

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