# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CisqOgZM5eM
- **Gondola URL:** https://gondola.cc/posts/13952094-steeple-squigs-instagram
- **Posted:** 2022-09-19T18:44:41.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

4 thing I (mostly) do to optimize my sleep!
I’m guilty of an afternoon coffee every once in a while, but usually if I really need one it’s a sign that I’m probably just overly tired and either need to take a nap or have a snack.
We’ll see how I do with dinner time when it starts getting dark earlier… 🙃
CBD is a staple in my nighttime routine and is my favorite part of my wind down ritual. It’s warm and delicious and when I mix in a splash of milk it gets creamy and even more decadent!
Beam Dream Apple Pie 🍏 🥧 🍎 is only here for a LIMITED time, so you better get some while you can!
My code COLLEEN is good for 15% off everything beam (including limited edition flavors) OR 35% off a subscription to any Beam product. You can pause or cancel the subscription any time, so that’s an awesome deal!
Remember that beam CBD products contain no THC, just CBD 🙂
#beamdream #BeamCBD #sleeptips

## Stats

- **Views:** 0
- **Likes:** 1,848
- **Shares:** 0
- **Comments:** 34

## Tags

beamdream, beamcbd, sleeptips

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