# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Chc5iEProKe
- **Gondola URL:** https://gondola.cc/posts/13952115-steeple-squigs-instagram
- **Posted:** 2022-08-19T18:54:13.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

I’ve heard “process over result” many times, but you know how sometimes it’s just said in a different way (or at a time in your life when you’re finally ready to actually HEAR it) and it hits different?
Well, it felt like jamesclear was talking directly to me in this episode of the richroll podcast.

“What kind of lifestyle do you need to live to achieve that goal? Unless you actually want the whole lifestyle that’s associated with that result, it doesn’t make a whole lot of sense to make it your goal.”

As is true for many athletes, I have definitely succumbed to the result-oriented goal process, thinking that if I achieve a certain title or accomplishment that THAT will make me happy.
Deep down what I know for sure is that if I’m not happy during the process, the result won’t change my heart.
On #fastbraidfriday I always try to offer up some encouragement, some kind of “braid it up and ball out” message. This week, I challenge everyone to sit down, be still, and think about the words from James Clear about process and goals. I’d love to read any reflections that come up in the comments 👇🏻
#processoveroutcome

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- **Likes:** 2,059
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- **Comments:** 20

## Tags

processoveroutcome, fastbraidfriday

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