# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ChKmWlILaKf
- **Gondola URL:** https://gondola.cc/posts/13952122-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9151014a23.jpg
- **Posted:** 2022-08-12T16:09:01.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

3 words, say it and I’m yours: Fast Braid Friday 🙌🏼
My pace these days is much less speedy, but I’m just grateful for the time I get to spend doing what I love.
Want my return to run program?
I just sent it out with my monthly newsletter this morning. Check your inbox or subscribe for free at www.colleenquigley.org
#returntorun #fastbraidfriday #steeplesquigsupdate
📸: jeffcohenphoto

## Stats

- **Views:** 0
- **Likes:** 6,686
- **Shares:** 0
- **Comments:** 53

## Tags

steeplesquigsupdate, returntorun, fastbraidfriday

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