# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CeE3xTOMtaL
- **Gondola URL:** https://gondola.cc/posts/13952190-steeple-squigs-instagram
- **Posted:** 2022-05-27T21:17:53.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Steeple Academy: Trail Leg Drill!
This one is for all of you who have been DMing me “how do I get better at hurdles?”
First, let me just say I didn’t start hurdling till college. So high schoolers, you have plenty of time!
Second, I did drills for MONTHS before my coach let me actually jump over a hurdle for the first time. If it feels weird at first, don’t worry! It gets better!
Third, now I’ve been hurdling for years but I still practice these drills twice a week to stay sharp. There’s always room for improvement!

Trail leg drill against a wall is an absolute MUST for hurdlers. Try this one out and lmk what you think! 🐎

One more pro tip: braiding your hair is known to increase bravery and strength when trying new things ✨ 
#steeplechase #hurdledrills #hurdletraining

## Stats

- **Views:** 0
- **Likes:** 4,389
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- **Comments:** 34

## Tags

steeplechase, hurdletraining, hurdledrills

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