# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbNLDwCv4-J
- **Gondola URL:** https://gondola.cc/posts/13952259-steeple-squigs-instagram
- **Posted:** 2022-03-17T13:01:09.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

The perfect pre-workout fuel: date balls! Store these puppies in the freezer and take 1-2 out a few minutes before you wanna nosh on em! 😋 🏃🏼‍♀️ 
Dates are a great source of energy, and collagen taken shortly before exercise is great for building strong tendons, ligaments, muscles, and joints! Win win! 🏆 
I use either vitalproteins chocolate collagen peptides or vitalperformance chocolate protein powder- either is great! 💪🏼💪🏼

I also have so many ideas for different versions of these pre-workout snacks using…
vitalproteins matcha powder…
vitalperformance coffee protein powder
vitalproteins vanilla collagen peptides…
The options are endless! And delicious!
The recipe is on my website:
Www.colleenquigley.org/date-balls
Try them out and lmk what you think!
What flavor should I try next??
#vitalproteins #vitalperformance #stayvital #vitalathlete

## Stats

- **Views:** 0
- **Likes:** 2,463
- **Shares:** 0
- **Comments:** 19

## Tags

vitalproteins, vitalathlete, stayvital, vitalperformance

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