# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbINMINlbtA
- **Gondola URL:** https://gondola.cc/posts/13952260-steeple-squigs-instagram
- **Posted:** 2022-03-15T14:46:47.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Get that 🍑 ready to 🏃🏼‍♀️!
Level 1:
Slow and steady
Level 2:
Get up on your toes, activating the calves too!
Level 3:
Add a hop to make the move more ballistic
Level 4:
Double hops! Bop bop!

Have a great run! ☀️ 🏃🏼‍♀️ 
#runnerexercises #goforarun #runnerslife

## Stats

- **Views:** 0
- **Likes:** 6,022
- **Shares:** 0
- **Comments:** 30

## Tags

goforarun, runnerslife, runnerexercises

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