# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZZiV3_hnos
- **Gondola URL:** https://gondola.cc/posts/13952291-steeple-squigs-instagram
- **Posted:** 2022-01-31T15:17:57.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

As promised, sharing some findings from my gait analysis and some exercises I do regularly to help with
*thoracic spine rotation* something almost everyone needs help with!
Try out these three t-spine mobility moves before your runs this week and see how you feel.
1. Thread the needle
2. Open book
3. Quadruped twists
#formcheck #gaitanalysis #thoracicmobility

## Stats

- **Views:** 0
- **Likes:** 8,152
- **Shares:** 0
- **Comments:** 68

## Tags

thoracicmobility, formcheck, gaitanalysis

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