# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXKOgbLMNe4
- **Gondola URL:** https://gondola.cc/posts/13952360-steeple-squigs-instagram
- **Posted:** 2021-12-06T23:27:21.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Mondays are all about recovery for me. Sundays I run long (went 16 miles yesterday!) and Tuesdays I hit the track for speed work. So Mondays are for easy miles and barefoot strides to strengthen my feet and get some turnover before speed day.
I love incorporating some barefoot running into my training once or twice a week. My feet feel so good afterwards. Give it a try! Good for your soles and your soul to run barefoot! 👣
#runday #trailrunning #barefootrunning #thesweatlife

## Stats

- **Views:** 0
- **Likes:** 2,703
- **Shares:** 0
- **Comments:** 16

## Tags

thesweatlife, trailrunning, runday, barefootrunning

---
Copyright (c) Gondola