# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVWdgCnJ4aG
- **Gondola URL:** https://gondola.cc/posts/13952460-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e493e747d2.jpg
- **Posted:** 2021-10-23T00:25:49.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

fartlek friday X fastbraid friday
Hit that save button and try this fartlek the next time you need to get a workout in!
Don’t forget to warm up properly. I do a 3 mile jog plus some drills, strides, and just enough procrastinating…
Here’s today’s recipe:
2 sets of…
4x 3min hard, 1 min jog
After 4 of them, take 3 min jog/walk and then repeat!
The “hard” should be a pace that you can do the whole workout. The point would NOT be to do the first one at a pace 30 sec faster than your last one because you still don’t know yourself well enough… 🙈🙈🙈 oops
On the other end of the spectrum, don’t do your last one at a significantly faster pace than the rest of the workout.
How consistent can you be? That’s the name of the game and the key to life I think.
Fast braids are option but highly recommend for boss lady vibes! 😜
#fastbraidfriday #fartlek #fartlekrun

## Stats

- **Views:** 0
- **Likes:** 4,117
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- **Comments:** 14

## Tags

fastbraidfriday, fartlekrun, fartlek

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