# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUGcIaVvJbE
- **Gondola URL:** https://gondola.cc/posts/13952512-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/86dea922e7.jpg
- **Posted:** 2021-09-21T22:34:37.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Swipe to see how it started (in the red) and keep swiping to see how it’s going (in the green today!) 🥳
Here’s a little story about going from 30% recovery on whoop to 97% in 2 days with beam:
Saturday was our last day in Portland and it was epic. From brunch🥂 to Pinot Noir night 🍷 with our close friends, I knew I was gonna wake up in the red recovery zone on Sunday.
Sure enough- 30%. 😬 (swipe to see the progress)
❗️Being in the red doesn’t mean you can’t train. It just means you need to be CAUTIOUS and then be SERIOUS about recovery. And I knew I wanted to workout on Tuesday and had the goal of being in the green when I woke up Tuesday morning. Here’s how I achieved that…
✅ Sunday and Monday I ramped up my recovery with beam CBD products. During the day I use the Beam The One CBD oil orally instead of a pain killer like ibuprofen. For a sore calf, I massage in The Fixer CBD balm. At night for GREAT sleep I drink Beam Dream 30 min before bed. 😴 
I took a suuuuper light activity day on Monday and got a massage.
Even with all that, it took 2 full days to recover from a day of partying! 🥵Previously I would have been inclined to ignore the signs of fatigue and just power through. But the whoop data doesn’t lie and I know that if I don’t take my recovery seriously I’ll send up sick or injured 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️
I tell this story because I always heard people say that in college- “one night of heavy drinking takes multiple days to recover from” and I didn’t really believe it. Now I can watch my body recover in real time. 👀 
Luckily I have so many tools to help speed that progress, but I love having whoop give the info to me straight and beam to help my body get in the green! 🔋 
Had a great little workout today too! Yay! 🥳🥳🥳
Code for beam is COLLEEN and will get you 15% off your order or 35% off a subscription.
Code for whoop is COLLEEN15 and will get you will 15% off a subscription.
#inthegreen #unlockyourself #cbdnothc #beamcbd #whoop

## Stats

- **Views:** 0
- **Likes:** 5,484
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- **Comments:** 15

## Tags

cbdnothc, beamcbd, unlockyourself, inthegreen, whoop

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