# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQB74SqhbDN
- **Gondola URL:** https://gondola.cc/posts/13952730-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fe05b757c0.jpg
- **Posted:** 2021-06-12T18:30:15.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

New teammate alert! whoop is officially on #teamcolleen and they could not come at a better time. 
This year has been full of change and I’m proud of the way I am shaping my life to look just the way I want. Runners, myself included, have a hard time not comparing our mileage and workouts to one another. Reality is, some weeks my body can go 80 miles and other weeks it’s closer to 50 with some #mermaiding and biking. As my training gets more and more specialized Whoop has become an integral tool. It puts data to how I feel and lets #coachjosh adjust the plan accordingly. 

Whoop talks for my body and helps me see trends in my training and recovery that we can look back on and make sense of more easily than going based on feel or memory.

Runners, especially this runner, can get caught in this comparison game. I’m excited to share with you all this tool I have found and hope that it can help you be your best self too. More data and insights coming your way soon…
#unlockyourself

## Stats

- **Views:** 0
- **Likes:** 15,483
- **Shares:** 0
- **Comments:** 56

## Tags

coachjosh, teamcolleen, mermaiding, unlockyourself

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