# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CHglAi4HqpW
- **Gondola URL:** https://gondola.cc/posts/13953231-steeple-squigs-instagram
- **Posted:** 2020-11-12T23:31:06.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Save this video and try these 5 moves before heading out the door for your next run! Idk about you guys, but whenever I try to roll out of bed and go for a run I always feel like 💩! It’s so worth taking a few extra minutes to limber up those muscles and joints so that you can have a good run right from the start.
And since it’s November you know I have a GIVEAWAY for you!!
When I get done with my run I immediately shake up my vitalperformance recovery drink mix to get that collagen in my body for happy muscles, tendons, ligaments, and cartilage.
Giveaway:
Tag me and vitalperformance in a story of you trying at least one of these stretches.
We will pick 5 random entries and send each winner a container of the Vital Performance Recover drink mix! 🥤 
So I got you covered pre-run (with these stretches) and post-run (with Vital Performance collagen)!
Have a great run!
#prerun #postrun #vitalperformance

## Stats

- **Views:** 0
- **Likes:** 7,444
- **Shares:** 0
- **Comments:** 55

## Tags

postrun, vitalperformance, prerun

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