# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CG5FlBAHXQt
- **Gondola URL:** https://gondola.cc/posts/13953263-steeple-squigs-instagram
- **Posted:** 2020-10-28T15:19:37.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

#ad Let’s wake up and run! But first... terravita_cbd warming salve and some key glute activation exercises. 🍑 
Warming up properly is such a big factor in whether or not you have a good run or workout. You can’t expect your body to go from rest mode to work hard mode without some coaxing. That’s where this routine comes in.
I love the terravita_cbd warming salve with 500mg premium broad spectrum CBD and capsaicin on my hammies and glutes before I start my run.
Follow that up with some resistance band walks and banded marches against a wall and you’re ready to go! 🏃🏼‍♀️ 
#goodrunday #readytorun #letsrun #cbdtopical #terravitacbd

## Stats

- **Views:** 0
- **Likes:** 4,235
- **Shares:** 0
- **Comments:** 26

## Tags

letsrun, terravitacbd, cbdtopical, goodrunday, ad, readytorun

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