# @steeple_squigs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CF5GMv1nLFx
- **Gondola URL:** https://gondola.cc/posts/13953323-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2a4297d8c6.jpg
- **Posted:** 2020-10-03T18:53:19.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

First week back with the squad! My body feels ready (albeit a little sore) to take on another year of training. Looots of recovery after the first workouts this week. Recovery for me means:
-Stretching and foam rolling!Especially in the afternoons/evenings after the day’s work is done.
-Massage! Both from a massage therapist and with my Hypervolt massage gun from hyperice.
-Collagen! My joints, ligaments, tendons, and muscles need help recovering and vitalproteins makes it delicious to do so!
-CBD! Both topical and oral products from terravita_cbd to help my muscles loosed and my mind relax.
-Pilates! I go in-person on the reformer once a week and do mat class once a week on zoom with katonapilates. Did mat class this morning actually!
-Meditation! I’ve been slacking on my meditation practice lately but I made a promise to myself to get back to 10 min a day every day this month to let my mind unwind.
🧘🏼‍♀️
So many things to keep my body and mind on the right path towards success! You might not need aaaall of these methods, but hopefully at least one of them can be helpful for you as your work towards your own goals and health!
#bodycaretips #workhardrecoverhard #bodyandmind
📷: cortneywhite_

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## Tags

bodyandmind, workhardrecoverhard, bodycaretips

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